Hi Everyone.....!!! Are we waking up freshly in the morning.? If yes, please stop reading this blog and continue to sleep 😉 . If not then come let's go; Most of us are in a routine life. Working for 9 hours/settling in home/Eat & sleep. Almost this is our daily practice in this materialistic world. Of-course nothing wrong in this pattern, but one main thing we must focus on is, the way we sleep. Here are some tips which are followed & Benefited by myself; *Physical Workout/Mediation/Yoga : Exercise could be in any form( Walking/Jogging/Yoga/Dance/Swimming/Cycling etc .,) and do practice it regularly. Let your body sweat. Aged persons could practice Yoga. Exercise can contribute to more sound and restful sleep. Physical activity increases time spent in deep sleep , the most physically restorative sleep phase. Deep sleep helps to boost immune function. * Say no to Alcohol & Heavy Dinner: Eat a...
FUTURE HUMAN The world is running faster. To keep up with it we must update our self and to navigate our increasingly complex world. A question bothers me always..!! Whether my knowledge in my profession /Field is good enough to keep up with my society.? Whether, I could socialize with all sort of people.? Whether, am I a part of next generation.? We all had Alarm clock, Film photography, Phone Booth(Landline)., etc., But now in this modern era, everything is replaced with some other advanced technologies relevantly. In fact all of these gadgets been updated & Embedded in Apps of smart phones. If we accept this as Yes; Then why don’t we upgrade our self.? Let us see ascertain some better qualities to groom our self to endure in this modern world. è Adaptability : Every organism must be adaptable it's Environment which are getting changed. We must run with with the same rhythm accordingly. It’s hard to survive with the same Quality/Knowled...